The Y works every day to strengthen our community. We believe in nurturing the potential of kids, helping people live healthier, and supporting our neighbors. The Innovation Quarter YMCA is housed in the heart of downtown Winston-Salem's leading technology park. Enjoy state-of-the-art wellness facilities and a convenient location, as well as features including: more than 10,000 square feet, YMCA Personal Trainers and trained Wellness Staff, cycle studio, Group Exercise Studio, Men's and Women's Locker Rooms, Free Weight area, cardio machines.